Self-care

Self-care is a band-aid not a cure.

You can find calm in the chaos!

The world isn’t getting slower or simpler. The key is knowing how to settle your nervous system and access calm, irrespective of whatever chaotic circumstances you find yourself in. If not, burnout will continue knocking at your door. You’ll find visualizations, breathing exercises, ways to ground your body in exercises like……

AND

If your soul is bleeding out from a lack of purpose, toxic relationships, an internal world filled with the vitriol of negative self-talk and thought-loops, no amount of yoga, running, and healthy eating will address the gusher that lies within. Instead you’ve got to get honest with yourself about what’s working in your life and what’s NOT? Where are you joyful, and where are you sucked dry? What’s lighting you up, and what’s boring the hell out of you? Are you willing to shake up your world for the better, knowing that mortality really is just around the corner? Let’s go! We cover this in Chapter… and there are X tools to help you look at XYZ.