Your brain can’t do it all

Your brain can’t do it all. Hint: But your brain & your body can become a force to be reckoned with.

Your body isn’t simply a brain-transportation mechanism.

You can “know” in your body as well as your mind. Change is far more potent and long-lasting when it’s locked in somatically. Consider the difference between listing the reasons you should feel confident (your accomplishments, experiences, degrees) and feeling confident all the way through your body.

Many of us are at war with our bodies. But there’s another way. You’ll learn simple strategies access peace, power, and insight available to you all the time through your body. You will begin to see your body as a critical ally for holistic success. See exercises like “Generate Body Gratitude,” “Identify Your Emotions’ Physical Imprints,” “Bust a Habit,” and “Rewire Thought-Looping” for more about this.